[The following is a review left by a reader after reading 'Raising Your Child's Height: Knowing is Growing'.]

I read 'Raising Your Child's Height: Knowing is Growing' through an e-book.

It was my first time using an e-book, so it was hard even to download the app and find it, but I was determined to read it because it said I could increase my child's height.

After trying this and that, I was finally able to read it.

I can't say for sure that children will grow taller if their parents are tall, but

they will probably be taller than people of short stature, right?

That's why I think people look for partners with different conditions than themselves when choosing a spouse.

Unfortunately, in our family, where both mom and dad are short, we need to know a special secret

to help them grow even a little taller.

This book can be said to resolve mothers' questions through things like what to eat, how to maintain proper posture, height-increasing exercises, and Q&As about how to grow taller.

When it comes to food, I thought it was most important to eat all the nutrients evenly.

I was actually very curious about height-increasing exercises.

I realized why my dad used to stretch me out when I woke up when I was young.

Stretching your stiff muscles up and down after waking up also helps you grow taller~~

And doing yoga poses that loosen your back muscles, which we commonly know, also helps you grow taller!!!

To grow taller, it seems that stretching your muscles and ligaments is a great help.

There was a story that drinking a lot of milk actually causes calcium to be lost..

If it's okay to drink 1L a day, I think it would be helpful to drink a cup every day without fail..

It is said that mixing soy milk and milk in a 3:1 ratio can be effective for allergic rhinitis,

so I should challenge my husband, who has a hard time with his nose every change of season.

It is said that it is not good to have your child do exercises that require a lot of strength, like Judo, when they are young.

If you put strain on the growth plate, it can actually hinder their height growth..

For young children, it is said to be good to carry light sandbags or do exercises that can relax muscles, such as jump rope.

For teenagers, stimulating the growth plate through jumping exercises such as basketball helps them grow taller,

but because the impact on the soles of their feet can injure the growth plate,

it is best to have them wear sneakers with air cushions when exercising.

Maintaining proper posture can also be helpful.

Lying down or lying face down doesn't have a big impact, but slouching can have the effect of reducing height,

and putting strain on the spine can be dangerous to your health,

so it's best to maintain proper posture. In the end, it seems that in order for a child to grow tall, they just need to exercise actively without stress,

eat a balanced diet, and stretch properly after waking up.

Rather than having them sit in a chair and study for a long time, I should make time for them to enjoy exercises that can relax their muscles.